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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
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December 06, 2017

Wednesday

December 06, 2017/ Norberto Olalde

WOD
Teams of 2
For Time:
Buy-In: 600 Meter Row
3 Rounds:
30 Double Unders (each) 
87 Rower Jump Overs
7 Rope Climbs
Cash-Out: 600 Meter Row

December 06, 2017/ Norberto Olalde/ Comment
Row, Rower Jump Overs, Rope Climbs, Double Unders

Norberto Olalde

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