Tuesday 09/15/2020

Strength
Shoulder Press
10-10-10*
*Start light build to moderate.

WOD
EMOM x 15 MINUTES 
MIN 1 - Max KB Swings 55#/35#
MIN 2 - 5-7 Barbell Strict Press (Athlete Choice)*
MIN 3 - :45 Bike or Row

*Moderate-Heavy to Heavy
(Score is Weight)