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CrossFit 1013

WOD

CrossFit 1013
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  • CrossFit //
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February 11, 2020

Wednesday 02/12/2020

February 11, 2020/ Norberto Olalde

WOD
"Venti"
AMRAP 20:
20 Wallballs 20#/14#
20 Single Arm Dumbbell Power Snatches 50#/35#
20 Box Jumps 24"/20"
20 Single Arm Dumbbell Push Presses 50#/35#
20/15 Calorie Row

February 11, 2020/ Norberto Olalde/ 1 Comment
Venti, Wallballs, Single Arm Dumbbell Power Snatches, Box Jumps, Single Arm Dumbbell Push Press, Row

Norberto Olalde

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