Tuesday 07/07/2026

WOD
"Grass Court"
20:00 AMRAP
50 Double Unders
50 Single Arm Dumbbell Push Press 50#/35#
50 Double Unders
50 Abmat Sit Ups
50 Double Unders
40/32 Calorie Air Bike
(Score is Rounds + Reps)

Wednesday 02/12/2020

WOD
"Venti"
AMRAP 20:
20 Wallballs 20#/14#
20 Single Arm Dumbbell Power Snatches 50#/35#
20 Box Jumps 24"/20"
20 Single Arm Dumbbell Push Presses 50#/35#
20/15 Calorie Row