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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

May 10, 2019

Friday

May 10, 2019/ Norberto Olalde

Strength
Deadlift
Work up to a heavy set of 3

WOD
"Smooth Criminal"
AMRAP 15:
60 Double Unders
30 Wallballs 20#/14#
15 Deadlifts 245#/165#

May 10, 2019/ Norberto Olalde/ Comment

Deadlift, Smooth Criminal, Double Unders, Wallballs

Norberto Olalde

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