Saturday 3/2/2024

WOD 
"Souffles"
Teams of 2
For Time:
2 Rounds
5:00 Air Bike calories
4:00 Row calories
3:00 Run (each 50m counts as 1 rep)
2:00 Row calories
1:00 Box Step Ups 20”
- - One athlete works at a time. Score is total reps - -

* If lacking equipment or athletes can't run outside, sub in another machine or repeat any option.