Monday

Strength
Cluster
Build to a Heavy Single

WOD
For Time: 
21 Lateral Barbell Burpees
21 Power Cleans 135#/95#
15 Lateral Barbell Burpees
15 Hang Squat Cleans 135#/95# 
9 Lateral Barbell Burpees
9 Thrusters 135#/95#