Saturday 07/11/2020

WOD
"Team Cement Mixer"
Teams of 2
12 Rounds For Time:
400 Meter Run
12 Toes to Bar
*Athletes take turns doing full rounds before switching.

Saturday

WOD
"Team Cement Mixer"
In Teams of 2 For Time:
10 Rounds
400 Meter Run
12 Toes to Bar

*Athletes take turns doing full rounds before switching

Wednesday

WOD
"Team Cement Mixer"
Teams of 2
10 Rounds Total (5 Each):
400 Meter Run
12 Toes to Bar