Friday

WOD
In Teams of 2, complete for time:
“Team Glen”
40 Clean and Jerks 135#/95#
1 Mile Run (400m Run x 4; alternate each 400m run w/ partner)
10 Rope Climbs (15′)
1 Mile Run (400m Run x 4; alternate each 400m run w/ partner)
100 Burpees 

* Split up and alternate work with partner. One bar per team.