Monday

Strength
Back Squat 3-1-3-1-3-1
#1: 3 reps @ 77%
#2: 1 rep @ 87%
#3: 3 reps @ 80%
#4: 1 rep @ 90%
#5: 3 reps @ 83%
#6: 1 rep @ 93%

WOD
“The Good Life"’
3 Rounds For Time:
500 Meter Row
12 Burpees
21 Box Jumps 24"/20"

Friday

WOD
"The Good Life"
3 Rounds For Time:
500 Meter Row
12 Burpees
21 Box Jumps 24"/20"