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CrossFit 1013

WOD

CrossFit 1013
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July 13, 2020

Tuesday 06/14/2020

July 13, 2020/ Norberto Olalde

WOD
"Triple Play"
AMRAP 20:
200 Meter Run, 3 Box Jumps, 3 Power Cleans
200 Meter Run, 6 Box Jumps, 6 Power Cleans
200 Meter Run, 9 Box Jumps, 9 Power Cleans
...
[Add 3 Box Jumps + Power Cleans Each Round] 
Barbell: 135#/95#

July 13, 2020/ Norberto Olalde/ Comment
Triple Play, Run, Box Jumps, Power Cleans

Norberto Olalde

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