Friday

WOD
"Waterproof"
For Time: 
21 - 15 - 9
Row Calories (Women: 15-10-5) 
Front Squats 95#/65#

15 - 12 - 9
Toes to Bar
Hang Squat Cleans 95#/65#

 12 - 9 - 6
Burpees over Bar
Thrusters 95#/65#