Friday

Strength
Push Press
5 Sets of 3
1 Set at Each Percentage: 75-80%.
Final Three Sets to Build to a Heavy Set.

WOD
"Wet Floor"
In Teams of 2
AMRAP 20:
75 Wallballs 20#/14#
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps 24"/20"