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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

October 06, 2023

Saturday 10/07/2023

October 06, 2023/ Norberto Olalde

WOD
“You go Glen Coco”
Teams of 2 For Time:
10 rounds (each)
10 Bench Press 135#/95#
50ft Bodyweight Lunge
(complete 1:1)

October 06, 2023/ Norberto Olalde/ Comment

10/07/2023, You go Glen Coco, Bench Press, bodyweight lunge

Norberto Olalde

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