Strength
April 100 Toes to Bar Challenge
For Time:
100 Toes to Bar
(Cap: 10:00)
WOD
"San Antonio Spurs"
3-3-3-4:00 AMRAP
18/15 Calorie Air Bike
15 Burpee to Bar
Max Distance Bodyweight Lunge (25ft sections)
-rest 1:00 between AMRAPs-
(Scored by Distance each set)
Strength
Shoulder Press:
- Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6 RM.
WOD
"Rembrandt"
Team of 3 For Time:
5 Sets (each/1:2)
12/10 Calorie Air Bike
10 Handstand Push Ups
75ft Bodyweight Lunge
WOD
“You go Glen Coco”
Teams of 2 For Time:
10 rounds (each)
10 Bench Press 135#/95#
50ft Bodyweight Lunge
(complete 1:1)
