Wednesday

Strength

Snatch

5x3 at 75%, no TnG - Pause for 5 seconds at the bottom of each squat.

WOD
AMRAP 20:
50 Wall Balls 20#/14#
50 Double Unders
40 Box Jumps 24”/20”
40 Toes To Bar
30 Chest To Bar
30 Burpees
20 Cleans 145#/100#
20 Jerks 145#/100#
10 Snatches 145#/100#
10 Ring Muscle Ups