Friday 01/06/2023

Strength 1
Snatch 1x1
- 10 minutes to establish a 1RM Snatch

* Rest 60-90 seconds between sets *

Strength 2
Clean & Jerk 1x1
- 10 minutes to establish a 1RM Clean and Jerk

* Rest 60-90 seconds between sets *

WOD
"Walking on Water"
11.1/14.1
10:00 Amrap
30 Double Unders
15 Power Snatch 75#/55#