Strength
Deadlift 5x3
3 Deadlifts x 5 sets @80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD
"Chocolate Chip Cookie"
5 sets For Time:
50 Double Unders
10 Clean and Jerks 95#/65#
10 Bar Facing Burpees
-Rest 1:00 between sets-
Strength 1
Snatch 1x1
- 10 minutes to establish a 1RM Snatch
* Rest 60-90 seconds between sets *
Strength 2
Clean & Jerk 1x1
- 10 minutes to establish a 1RM Clean and Jerk
* Rest 60-90 seconds between sets *
WOD
"Walking on Water"
11.1/14.1
10:00 Amrap
30 Double Unders
15 Power Snatch 75#/55#
