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CrossFit 1013
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November 24, 2019

Monday 11/25/2019

November 24, 2019/ Norberto Olalde

Strength
Back Squat
3x5

WOD
“Taco Bell”
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings 55#/35#

November 24, 2019/ Norberto Olalde/ Comment
Backs Squat, Taco Bell, Double Unders, Air Squas, Kettlebell Swngs

Norberto Olalde

  • Tuesday 11/26/2019
  • Saturday 11/23/2019
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