Friday 11/29/2019

WOD
"Team Murph Row"
In Teams of 2
For Time:
2000 Meter Row
100 Pull-ups
200 Push-ups
300 Squats
2000 Meter Row

*athletes can break up work however they see fit except for the rowing.

Monday 11/25/2019

Strength
Back Squat
3x5

WOD
“Taco Bell”
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings 55#/35#

Monday

Strength
Back Squat
3 Sets of 5 (same weight across)

WOD
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
200m Run