CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
February 14, 2020

Saturday 02/15/2020

February 14, 2020/ Norberto Olalde

WOD
"Dead Sea"
Teams of 3
4 Rounds For Reps:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts 225#/155#

No Rest Between Rounds

February 14, 2020/ Norberto Olalde/ Comment
Dead Sea, Row, Lateral Barbell Burpees, Deadlift

Norberto Olalde

  • Monday 02/17/2020
  • Friday 02/14/2020
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion