Wednesday 11/04/2026

WOD
"NOVEMBER MONTHLY CHALLENGE"
FOR TIME
1 Mile Run
50 Strict Pull Ups
100 Push-Ups
*Workout starts with the 1 Mile Run. Then partition the 50 / 100 as needed to complete the work. Option for 20lb Vest.

Strength/Skill
3-5 SETS
3-5 Reps of :05 Ring Hold + :03 Descent*
*Jump to the top, hold for 5 seconds into a 3-second neagtive to the bottom of the dip. Once at
the bottom jump and reset back to the top. 
-Rest 1:00 b/t Sets-
(No Measure)