Thursday 06/08/2023

Strength 1
Deadlift
- Heavy Single (10-12 minutes)

* Rest as needed between sets

Strength 2
Handstand Push-ups (Strict): Max Reps

WOD
"Count von Count"
3 Rounds For Time:
24 Single Dumbbell Step Up 50#/35# (20")
12 Burpees
6 Wall Walks