Wednesday

Strength
Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)

WOD
For Time:
150 Double unders
50 Wall Balls 20#/14#
100 Double unders
35 Wall Balls 20#/14#
50 Double unders
20 Wall Balls 20#/14#