Friday

Strength/Skill
Pull Ups
3x10
Kipping Progression

Push Press  (add 5 pounds to your 1RM)
5 reps at 65%
5 reps at 75%
Max reps at 85%

WOD
AMRAP 18:00
30 Push Jerks 115#/80#
30 Box Jumps 24"/20"
30 Cal Row
30 Toes To Bar

Ninfa Queyquep