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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

November 16, 2016

Wednesday

November 16, 2016/ Norberto Olalde

Strength
Front Squat 4x5 @ 78%

WOD
For time:
7-6-5-4-3-2-1
Deadlifts 315#/220#
Muscle-ups

Sonia Lechuga

November 16, 2016/ Norberto Olalde/ Comment

Front Squat, Deadlift, muscle ups

Norberto Olalde

Thursday
Tuesday

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