CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
April 08, 2022

Saturday 04/09/2022

April 08, 2022/ Norberto Olalde

WOD
“MANI-PEDI”
[Team of 3]
AMRAP 4: Max Cleans 135#/95#
AMRAP 4: Max Calorie Row
AMRAP 4: Max Jerks 135#/95#
AMRAP 4: Max Calorie Row
AMRAP 4: Max Clean & Jerks 135#/95#
AMRAP 4: Max Calorie Row

-Score = Sum Total Reps
-Partners switch whenever

April 08, 2022/ Norberto Olalde/ Comment
04/09/2022, MANI-PEDI, Cleans, row, Jerks, Clean and Jerks

Norberto Olalde

  • Monday 04/11/2022
  • Friday 04/08/2022
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion