Wednesday

Strength
Back Squat 3x3 at 65%

WOD
For time:
21 - 15 - 9
Row for Calories
Kettlebell Swings 70#/55#
directly into
18 - 12 - 6:
Row for Calories
Lateral Burpees over the bar
Directly into
12 - 9 - 6:
Squat Cleans 155#/105#
200 Meter Run