Tuesday 9/2/2025

Strength 1
Snatch Balance 3x3
Skill Focus (Snatch Balance / Sots Press)
- Snatch Balance (3x3 @ light weight, 50-60%)
- Sotts Press from bottom of squat (3x5 with empty bar or light)
- Focus: Speed under the bar and upright stability

Strength 2
Sots Press
3x5 3 sets
5 Sots Press

WOD
"Backdraft"
Every 3:00 (6 sets)
50 Double Unders
5x50ft Shuttle Run
25ft Handstand Walk (Scale 2  Wall Walks)
* Each shuttle run rep is 25 feet down + 25 feet back.
* *Score is slowest set