Wednesday 9/3/202

Strength 
Back Squat 3-2-1-3-2-1
Back Squat (Wave 1)
3 @70%
2 @80%
1 @85%
3 @75%
2 @80%
1 @85%
Post: 3 sets of 8 Ring Rows (strict tempo)

WOD
"Steel Pressure"
For Time:
21-15-9
Wall Balls 20#/14#
Box Jumps 24"/20"
Kettlebell Swings 55#/35#
-Rest 2:00-
9-15-21
Kettlebell Swings 55#/35#
Box Jumps 24#/20#
Wall Balls 20#/14#

Post 
3 sets:
8 Tempo Ring Rows (3-second negative)