Monday

Strength
Snatch
On the Minute x 8:
Hang Power Snatch + Power Snatch (70% across)

Overhead Squat
On The Minute x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom

WOD
AMRAP 15:00
55 Power Snatches 95#/65#
55 Pull-Ups
35 Calorie Row
55 Handstand Push-ups

Team Classy but Sassy