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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

November 08, 2017

Wednesday

November 08, 2017/ Norberto Olalde

Strength
Deadlift
6×3 Climbing in weight

WOD
AMRAP 15:00
10 Deadlifts 225#/155#
15 Calorie Row
20 Wallballs 20#/14#

Hem Gorla

November 08, 2017/ Norberto Olalde/ Comment

deadlifts, Row, Wall Balls

Norberto Olalde

Thursday
Tuesday

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