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CrossFit 1013

WOD

CrossFit 1013
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November 07, 2017

Tuesday

November 07, 2017/ Norberto Olalde

WOD
AMRAP 15:00
30 Double Unders
15 Power Cleans 115#/80#
30 Double Unders
15 Toes to Bar

Accessory Work
5 Rounds for Quality:
4 L-Pull-Ups
8 Ring Pushups
12 Calorie Row 

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November 07, 2017/ Norberto Olalde/ Comment
Double Unders, Power Cleans, Toes To Bar, L-Pull Ups, Ring Push Ups, Row

Norberto Olalde

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