Wednesday 09/18/2024

Strength
Build up to a Heavy Back Squat
10-12 minutes

WOD
"Quesadilla"
AMRAP 12:00
1-2-3-4-5-6-7-8-9-10…
Back Squats 135#/95#
10 Push Ups after each set

* Back Squats can be taken from the rack.