Saturday 03/14/2020

WOD
"gooDTime"
Teams of 3
For Time (30 Minute Cap):
5 Rounds of "DT" 155#/105)#
100/70 Calorie Assault Bike
5 Rounds of "DT" 155#/105#
100/70 Calorie Assault Bike
5 Rounds of "DT" 155#/105#

1 Round of "DT":
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks