Tuesday 06/20/2023

Strength 1
Bench Press:
5 set of 2 Pause Bench Press @70% of 1RM
*2-3 second pause* 

* Rest as needed between sets *

Strength 2
Box Jump:
5 sets of 3 High Box Jumps
*6-8” below max height for 1 rep

WOD
"Domino’s"
3 rounds For Time:
8 Burpee Box Jump Overs 24"/20"
8 Power Snatches 135#/95#
-at 8:00-
For Time:
24 Burpee Box Jump Overs 24"/20"
24 Power Snatches 95#/65#