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CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
April 24, 2025

Saturday 4/26/2025

April 24, 2025/ Norberto Olalde

WOD
"Mr. Fox"
Teams of 2 For Time:
100/80 Calorie Row
50 Box Jump Overs 30"/24"
15 Power Cleans 185#/125#
50/40 Calorie Row
20 Box Jump Overs 30"/24"
10 Power Cleans 185#/125#

April 24, 2025/ Norberto Olalde/ Comment
Mr. Fox, 4/26/2025, Row, Box Jump Overs, Power Cleans

Norberto Olalde

  • Monday 4/28/2025
  • Friday 4/25/2025
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