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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 12, 2018

Thursday

July 12, 2018/ Norberto Olalde

Strength
Overhead Squat
Build to a Heavy Set of 3

WOD
AMRAP 12:
2 Power Snatches 135#/95#
4 Overhead Squats 135#/95#
16/12 Calorie Row

July 12, 2018/ Norberto Olalde/ Comment

Overhead Squats, Power Snatches, Row

Norberto Olalde

Friday
Wednesday

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