Tuesday 10/21/2025

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Accessory 
Gymnastics - Pressing (Week 9)
Test Week! It's time to see our hard work pay off. How do your numbers compare to week one?
Level 1: Complete max effort wall walks [to your comfort level] within 2 minutes.
Level 2: Complete max effort kipping handstand push ups within 2 minutes.
Level 3: Complete max effort strict wall facing handstand push ups within 2 minutes
Sets do not need to be completed unbroken. Perform max reps within the two minutes.

WOD
"Boilermakers"
5 sets For Time:
10 Power Cleans 115#/80#
50ft Back Rack Walking Lunge 115#/80#
10 Power Cleans 115#/80#
-Rest 1:1 between sets-

Saturday 10/18/2025

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WOD
Mission 22 WOD
FOR TIME:
22 Push Ups
22 Air Squats
22 Kettlebell Swings
22 Pull Ups
22 Deadlifts
22 Push Presses
22 Box Jumps
22 Burpees
22 Goblet Squats
22 Lunges
22 Toes to Bar
22 Hang Power Cleans
22 Thrusters
22 Box Jump Overs
22 Hand Release Push Ups
22 Kettlebell High Pulls
22 Reverse Lunges
22 Chest to Bar Pull Ups
22 Front Squats
22 Power Snatches
22 Burpee Box Jump Overs
22 Push Ups
Barbell: 95/65#, Kettlebell: 53/35#, Box 24/20″
This workout consists of 22 movements to honor the 22 Veterans we lose each day to suicide, and to stand with those still here, still fighting. It’s a challenge, a tribute, and a call to action.