Tuesday 06/30/2026

WOD
"Big Grace - Part 1
"GRACE"
FOR TIME
30 Clean & Jerks 135#/95#
-Rest until the 10:00 mark, then Complete Part 2-

Strength 
EVERY :30 FOR 10:00
1 Power Clean and Jerk 185#/125#

Monday 06/29/2026

Strength 
Overhead Squat 1x3
ON A 10:00 RUNNING CLOCK
Build to a Heavy/Mod-Heavy 3-Rep Overhead Squat*
*Bar comes from the ground
(Score is Weight)

WOD
"We Stand for Freedom"
FOR TIME
25 Burpee Box Jump Over (24"/20"
50 Overhead Squats 95#/65#
25 Burpee Box Jump Over 24"/20"
50 Front Squats 95#/65#
25 Burpee Box Jump Over 24"/20"
50 Back Squats 95#/65#

Saturday 06/27/2025

WOD
"Cannonball!"
TEAMS OF 2
25:00 AMRAP
200m Run (together)
20 Devil's Press (50s/35s) (Split)
(Score is Rounds + Reps)
-Rest until 30:00, then move on to Part 2-
Part 2
In Teams of 2, 3, or 4
On 10:00 Running Clock (Until 40:00)
1 Power Clean (Building)
(Score is Weight individually)

Friday 06/26/2026

WOD
"Cookout Season”
For Time:
1000/850m Row
50 Thrusters 45#/35#
60 Pull-Ups
50 Thrusters 45#/35#
1000/850m Row