Wednesday 07/29/2026

Strength 
Deadlift 1x3
ON A 15:00 CLOCK...
Establish 3RM Deadlift*
(Score is Weight)

WOD
2 SETS For Time:
100ft Dumbbell Farmers Carry (70s/50s
10 Bar Muscle Up
100ft Dumbbell Farmers Carry 70s/50s
10 Bar Muscle Up
100ft Dumbbell Farmers Carry 70s/50s
10 Bar Muscle Up
100ft Dumbbell Farmers Carry 70s/50s
-Rest 2:00 b/t Sets-