Strength
Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)
WOD
For Time:
150 Double unders
50 Wall Balls 20#/14#
100 Double unders
35 Wall Balls 20#/14#
50 Double unders
20 Wall Balls 20#/14#
Strength
Sumo Deadlift 4x6 reps for max load, unlimited rest between sets
WOD
3 Rounds For Time:
500m Row
12 Deadlifts Bodyweight
21 Box Jumps 24"/20"
Strength
Back Squat 3x8, same weight across
WOD
5 rounds of:
"C2B Lynne"
Max Bench Press, Bodyweight
Max unbroken Chest To Bar Pull ups*
Rest 3 minutes between sets
So long sam!
Strength
Front Squats 3x8, same weight across
WOD
AMRAP in 18:00:
3 Muslce ups
5 Deadlifts 275#/185#
7 Kipping HSPU
These kinds of pics make us happy.
