Wednesday

WOD
“Gwen”
15-12-9
Unbroken Clean and Jerks

Athletes choice on loading.

Tuesday

WOD
“2k Test”
For Time: 
Row 2,000 Meters

Please don't shy away from today's workout. We will go into rowing in depth. Something we can all use.

Monday

WOD
“Humpty Dumpty”
3 Rounds For Time:
10 Power Snatches 115#/80#
20 Box Jump Overs 24"/20"
30 Wallballs 20#/14#

Friday

WOD
“Voorhees”
In Teams of 2
AMRAP 13:00
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Shoulder Press 95#/65#