Monday

Strength
Back Squat
3x5 @ 82%

WOD
3 Rounds For Time:
50 Air Squats
35 Push-ups
20/15 Calorie Row

Friday

WOD
For Time: 
21 – 15 – 9:
Row For Calories
Thrusters 95#/65#

15 – 12 – 9:
Row for Calories
Hang Squat Cleans 95#/65#

12 – 9 – 6:
Lateral Burpees over Bar
Overhead Squats 95#/65#

Thursday

WOD
Teams of 2:
AMRAP 20:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..
Kettlebell: 55#/35#
Box Jump Overs 24"/20"
Wallballs 20#/14#

Wednesday

Strength
Deadlift
Build to a Heavy Set of 3

WOD
"Marston"
AMRAP 20:00
1 Deadlift 315#/205#
10 Toes to Bar
15 Barbell Facing Burpees