Friday

WOD
In Teams of 3,
AMRAP 25:00
9/6 Calorie Row
6 Burpees On to Plate
100 Meter Plate Run 45#/25#

Thursday

WOD
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans

*Athletes will complete one round every two minutes, building in weight on the power clean as they see fit to a heavy triple for the day. These do not have to be completed “touch-and-go”, however they should be at a weight where a single repetition is always there. Score today is the final completed weight on the barbell.

Wednesday

Strength
Push Press
Build to Heavy Set of 5

WOD
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs 20#/14#
20 Dumbbell Hang Clean and Jerks 50#/35#

Tuesday

WOD
For Time: 
50-40-30-20-10: AbMat Sit-Ups
21-15-9-6-3: Calorie Row
10-8-6-4-2: Deadlifts 275#/185#