Wednesday

WOD
For Time: 
200 Double Unders
1,500 Meter Row
100 Wallballs 20#/14# 
400m Run

Tuesday

WOD
"Helen"
3 Rounds:
400 Meter Run
21 Kettlebell Swings 55#/35#
12 Pull-ups

Monday

WOD
Teams of 3
AMRAP 7:00
50 Bench Press 135#/953
50 Bench Press 155#/105#
AMRAP Bench Press 185#/135#

rest 3 minutes

AMRAO 7:00
50 Hang Squat Cleans 115#/80#
50 Hang Squat Cleans 135#/95#
AMRAP Hang Squat Cleans 155#/105#

rest 3 minutes

AMRAP 7:00
50 Deadlifts 185#/135# 
50 Deadlifts 225#/155#
AMRAP Deadlifts 275#/185#

Friday

WOD
Teams of 2, AMRAP 20:
35/25 Calorie Row
50 Kettlebell Swings 70#/55#
35/25 Calorie Row
200 Meter Plate Run 45#/25#