Friday

Strength
Stamina Squatting (Final Week)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat For Both Lifts

WOD
"Joker"
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts 225#/155#

Thursday

WOD
“Round Trip"
6 Rounds, On the 3:00:
20/14 Calorie Row
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans

Climb in weight on the hang squat clean. Score is slowest round.

Wednesday

Strength
Power Snatch
Build to Heavy Set of 5

WOD
"Play Ball"
3 Rounds For Time:
10 Power Snatches 115#/80#
20 Box Jump Overs 24"/20"
30 Wallballs 20#/14#

Tuesday

WOD
"Crash Course"
AMRAP 15:
50 AbMat Sit-ups
40/30 Calorie Assault Bike
30 Chest to Bar Pull-ups
20 Power Clean 95#/65#