Wednesday 10/02/2019

Strength
Strict Press
Build to Heavy Single

WOD
"Miracle-Gro"
5 Rounds For Time:
200 Meter Run
12/9 Calorie Assault Bike
9 Strict Presses 95#/65#

Tuesday 10/01/2019

WOD
For Time:
Run 5k

or

250 Burpees

Monday 09/30/2019

Strength
Squat Snatch
Build to Heavy Single

WOD
"Snake Bite"
21-15-9:
Squat Snatch 95#/65#
Chest to Bar Pull-Ups

Saturday 09/28/2019

WOD
"Team Kelly"
In Teams of 2
5 Round For Time:
400 Meter Run
45 Box Jumps 24"/20"
45 Wall Balls