Monday 12/13/2021

WOD
“WEAPON OF CHOICE” 
For Time: 
30 Power Snatches 35#/95#
2,000 Meter Row 
100 Wall Balls 20#/14#

Partition However You'd Like

Saturday 12/11/2021

WOD
“HAIR OF THE DOG” 
[Team of 2]
For Time: 
100 Synchro AbMat Sit Ups
50 Double Dumbbell Front Squats (50’s/35’s) - Partition However
10 Rope Climbs -  Partition However
50 Double Dumbbell Front Squats (50’s/35’s) - Partition However
10 Rope Climb - artition However
50 Double Dumbbell Front Squats (50’s/35’s) - Partition However
100 Synchro AbMat Sit Ups

Time Cap = 28 Minutes

Friday 12/10/2021

WOD
“DIANE”
21-15-9:
Deadlifts (225/155)
Double Dumbbell Push Press (50’s/35’s) (Rx+ = Handstand Push Ups)

Strength
In Remaining Time. . .
Build to A Heavy 3 Deadlift

*Score = Heaviest Load

Thursday 12/09/2021

WOD
“METEORITE”
AMRAP 20:
4 Rounds:
1000 Meter Bike
21 Kettlebell Swings 55#/35#

With Time Remaining: 
Max Meter Row
*Score = Total Meters.