Monday 04/25/2022

WOD
“FIGHT CLUB”
3 Rounds For Total Reps:
1 Minute Thrusters 95#/65#
1 Minute Power Cleans 95#/65#
1 Minute Box Jump Overs 24"/20"
1 Minute Pull-ups
1 Minute Bike Calories
1 Minute Rest 

*Score = Sum Total Reps of 3 Rounds

Saturday 04/23/2022

WOD
AMRAP 25:
[Teams of 3]:
3 Strict Pull Ups
6 Clean & Jerks 135#/95#
9 Bar-Facing Burpees

-Partner completes full round before switching
-Athletes should be going unbroken and fast

Friday 04/22/2022

WOD
“THE MANAGER”
For Time:
150 Wall Balls 20#/14#
On the Minute [Starting on the 0:00]:
30 Double Unders

*Score = Time it takes to complete 150 Wall Balls

Post WOD
In Teams of 2
AMRAP 8:
Max Alternating Dumbbell Snatches

P1: Max Dumbbell Snatches
P2: Wall Supported Handstand Hold
* Switch Every Break On Handstand Hold
* Can Only Snatch When Partner Is Holding
* Dumbbell: 70#/50#

Thursday 04/21/2022

WOD
“CALCULATED RISK”
AMRAP 30:
Max Calorie Bike
Every 3 Minutes [Starting at 0:00]:
5 Box Jumps 30"/24"
10 Burpees
15 AbMat Sit-ups

*Score = Sum Total Bike Calories